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Caffeine effect on sleep
It’s often forgotten that caffeine (particularly in coffee and tea) is one of the most widely consumed drugs (legal or illegal). It smells great and it can give you a great buzz, making you feel alert...
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Regular exercise and fitness is known to help sleep
We live in a world where we can do minimal natural exercise and eat lots of delicious food to our hearts content. We no longer need to hunt for our food or battle the wild world. As exciting as...
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Some ideas for a better nights sleep
Remember that everyone is different and only you can know what truly works for you so keep in mind the things that work for you and make me feel sleepy and repeat these activities. Below are some...
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Eating better and reducing alcohol is known to help sleep
Generally a better and more healthy lifestyle has great effects. Eating more healthy and reducing the quantity of an evening meal will not only help you reduce weight and exercise better, but it can...
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How lifestyle changes can help you sleep better
Create a regular routine and stick to it: It’s tempting for all of us to lie in when we get the chance or hit snooze on the alarm clock to delay getting out of bed. It’s also easy to be tempted to...
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The Psychological side of sleep
It’s important not to worry about sleeping better. As with many things in life, the more you worry about sleep and wanting to sleep better the more your mind will dwell on the negatives of not getting...
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NLP Health and Insomnia
Neuro Linguistic Programming, or NLP, was created nearly 40 years ago (by Richard Bandler, John Grinder and Frank Pucelik). It has made long been associated with high performance and success in...
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Curing insomnia long term depends heavily on the Unconscious Mind
Our unconscious mind plays a fundamental role in our health, wellbeing and in the changes that sustain them. So what is the unconscious mind? It is often shrouded in mystery when talked about because...
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Brain entrainment is a vital link in reducing insomnia levels
Brain entrainment has been used to help cure insomnia for a number of years. However new developments, knowledge and advances in techniques have now made it even more effective. Brain entrainment is...
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How the depth or quality of your sleep is more important than the quantity
Earlier this month Daniel Day Lewis won a BAFTA for best actor for his portrayal of Abraham Lincoln (the 16th President of the United States). He is also favourite to get the Oscar for his performance...
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